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Sodium in Popeyes Large Reb Beans & Rice

spine diagram

The human body uses sodium to control blood pressure and blood volume. Sodium is also needed for your muscles and nerves to work properly. Healthy adults should limit sodium intake to 2,300 mg PER DAY. Adults over 50 or with high blood pressure should have no more than 1,500 mg PER DAY. Those with congestive heart failure, liver cirrhosis, and kidney disease may need much lower amounts.

The specific amount of sodium intake recommended for infants, children, and adolescents is not clear. Eating habits and attitudes about food formed during childhood are likely to influence eating habits for life.

Too much sodium in the diet may lead to:

    • High blood pressure in some people.
    • A¬†serious build-up of fluid in people with congestive heart failure, cirrhosis, or kidney disease.




THE SALTIEST FAST FOOD CULPRITS IN AMERICA

Some single items hold more sodium than an adult needs for an entire day!

Quiznos QUIZNO'S
Steakhouse Beef Dip
Peppercorn Prime Rib
Black Angus
Double Cheese
French Dip
Prime Rib Philly
Arby's ARBY'S
Mozzarella Sticks
'Shroom & Swiss
Beef n' Cheddar Max
Roast Turkey Ranch/Bacon
French Dip & Swiss/Au Jus
Turkey 3 Cheese & Bacon
Popeyes POPEYES
Chicken Po' Boy
Shrimp Po' Boy
Popcorn Shrimp
Cajun Fries
Mashed Potatoes
Red Beans & Rice
Cajun Rice
Mac & Cheese
McDonalds McDONALDS
C.B.O. Angus Burger
C.B.O. Crispy Chicken
Angus Bacon & Cheese
Angus Deluxe Burger
Chicken Select Strips
KFC Kentucky Fried Chicken
Mashed Potato Bowl
Chicken Pot Pie
Double Down w/OR Filet
Popcorn Chicken Value Box
Fiery Hot Wings Value Box
Taco Bell TACO BELL
Grilled Stuft Burritos
Cantina Burrito
Steak Nachos
Volcano Nachos
Volcano Burrito
Taco Bell FIVE GUYS
Bacon Cheese Dog
Cheese Dog
Bacon Dog
Bacon Cheeseburger
Large Fries



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